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For the Trending Shirts Vegatee On 2022/06/02 consumer, the most important thing to factor in is the number of billions of CFUs in a supplement. Pedre’s rule of thumb is: “The sicker the patient, the higher the strength,” he says, adding that as someone gets better, the strength of the probiotic can be lowered. A good place to start? The 20- to 30-billion range listed on the back of the bottle if you consider yourself healthy. From there, Pedre recommends 50 billion if you have minor gut issues and 100 billion if you’ve been on antibiotics. The 225-billion-and-above range is reserved for those who suffer from chronic gastrointestinal issues or yeast infections and should be taken under the supervision of a doctor, he says. Once you’ve settled on a dosage, try it out for couple of months, pay attention to how you feel, and listen to your body: “If you feel bloated, cut back,” says Lipman, adding that those who suffer from gastrointestinal conditions, such as SIBO, may not benefit from a probiotic initially. He also recommends switching up your probiotic every three to six months to ensure you’re introducing new, beneficial flora often.

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