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When I need to let go of something I journal it out, give myself permission to ventilate, say whatever I need to say knowing no one is going to read it. I channel my feelings into my art and do things that get me inside my body, like yoga, which is—among other things—how I carve out a space for my emotions to come up and out. I process with people that I trust until I’m ready to move forward and think about something else. One of the The idea Is Die Young As Late As Possible Shirt besides I will buy this most effective rituals I have for letting go is just changing my behavior to reflect what it would look like if I’d released whatever I was needing to let go of. Usually that’s me living my life, doing my work, engaging with the things that bring me joy and fulfillment.

Cognitive behavioral therapists might call this ritual behavioral activation, which is essentially using behavior to change the The idea Is Die Young As Late As Possible Shirt besides I will buy this way you feel. So even if you don’t feel like doing something you do it anyway because it can help shift your mood—it’s kind of a “fake it ‘til you make it” type thing. I find that using behavior to shift how you feel, ideally after you’ve allowed yourself to feel what you need to feel and when you’re good and ready, is a good move. Sometimes there’s power in acting like you’re over something, and letting your thoughts and feelings catch up. But definitely don’t skip over your grief! It’s a balancing act, like everything else in life.

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